Health Benefits of Avocado

General, Produce, Produce Featured

We love Avocado!
Avocados are packed full of nutrition.

Vitamin K: 26% of the recommended daily amount
Folate: 20% of the of the recommended daily amount
Vitamin C: 17% of the of the recommended daily amount
Potassium: 14% of the of the recommended daily amount
Vitamin B5: 14% of the of the recommended daily amount
Vitamin B6: 13% of the of the recommended daily amount
Vitamin E: 10% of the of the recommended daily amount

Avocados are in almost all year long, Spring, Summer and Early Fall
How to Store: Ripe Avocados: refrigerate and use 1-3 days. Allow unripe avocados to ripen on the counter.
Nutrition: High in fiber, vitamin K, potassium, folate, vitamin B6, vitamin E, and vitamin C.

Pick up your avocados from Honey Bee Produce Company today!