Tea parties are fun to get all fancy for but that isn’t the only good part of tea. Tea also has many health benefits.
- Boost your Endurance-Green tea has catechins that helps burn fat as fuel which improves muscle endurance.
- Reduce the Risk of a Heart Attack
- Hydrate your Body
- Block UV Rays-Some studies have shown that green tea can act as a back-up sunscreen
- Increase Density and Strength
So as you can tell, tea is not only good but it has many health benefits so let’s Partea!