Immunity Tips

Balance For Life

This time of year it gets harder to harder to avoid getting sick. There are many more coughs, runny noses going around but nobody wants to get sick. Below is a list of tips to help you avoid getting sick.

  1. Eat fruits and vegetables
  2. Exercise
  3. Get enough sleep
  4. Drink lots of water
  5. Wipe down your office and home areas often
  6. Keep your hands away from your mouth
  7. Wash your hands