Life’s A Peach

General, Produce Featured

Life’s A Peach

When you eat peaches, life’s a peach!

Peaches are perfect for:

1-      Peaches slay free radicals. They fight off free radicals and help rid the body of disease.

2-      Peaches make your heart happy. They have been known to help with heart-related conditions.

3-      Peaches are a natural anti-inflammatory. (yay!)

4-      Peaches can help eliminate candida fungus.

 

Daily Values for a Peach:

  • 16 % Vitamin C
  • 9% vitamin A
  • 8% Potassium
  • 3% magnesium
  • 2% iron
  • 1.4 grams of protein
  • 2.3 grams of fiber.

Peaches

In Season: Late Summer

Store: Allow to ripen on counter top. Then refrigerate.

Benefits: High in minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Great source of dietary fiber.

See David’s Facts About Peaches Here