Life’s A Peach
When you eat peaches, life’s a peach!
Peaches are perfect for:
1- Peaches slay free radicals. They fight off free radicals and help rid the body of disease.
2- Peaches make your heart happy. They have been known to help with heart-related conditions.
3- Peaches are a natural anti-inflammatory. (yay!)
4- Peaches can help eliminate candida fungus.
Daily Values for a Peach:
- 16 % Vitamin C
- 9% vitamin A
- 8% Potassium
- 3% magnesium
- 2% iron
- 1.4 grams of protein
- 2.3 grams of fiber.
In Season: Late Summer
Store: Allow to ripen on counter top. Then refrigerate.
Benefits: High in minerals such as calcium, potassium, magnesium, iron, manganese, phosphorous, zinc, and copper. Great source of dietary fiber.
See David’s Facts About Peaches Here